By GEOFREY
MICHAEL KAMAGHE
Swimming is a well-known
sport which has its roots in Britain during the period of 1830 were it was part
of the Olympic games in the year 1986. Swimming was taken a serious sports
after a lot of people had interest on the game at first the only swimming style
used was the breaststroke
The funny thing
about swimming is that animals are naturally born with swimming ability
naturally but the complexity comes to human beings who they need to learn so
that one can be able to swim perfectly and not drown in the water and that is
why many people are afraid of water and practising swimming activity
People ask
question why should they learn to swim?
The answer to this question is “YES!” everybody should learn how to swim
for the sake of safety leaving behind the fact that is a sport but also
everybody should learn swimming since it’s a good physical exercise to conduct, since ones all body parts work
together and making them physical fit.
Most doctors
agree that swimming is a healthy form of exercise. It requires you to use many
of the muscles in your body, is for building strength and endurance and is
beneficial for your metabolism and your cardiovascular. The water provides a
natural resistance when your swimming .While also making the activity strenuous
on your body. Water in most cases, also provides a natural cooling element or
the body.
The following
are some of the importance and benefit of swimming to human beings, these are
as follows. First, the psychological benefits of swimming arewhen one has a
swim session in a pool there he or she relaxes the mind, uplifts the spirit and
its also often an occasion for social contact.
Secondly, for
one to be able to swim can be able to attain several jobs such as life guards,
fisherman and professional divers. Also being able to swim will open up a lot
of recreational possibilities that would not be safe to practise if one doesn’t
know how to swim these are like; surfing and boat fishing.
The best
exercise to burn up calories in the body easy and reduce up the body quickly is
the swimming exercise, the work out itself can help you to burn up all over 800
calories per hour for the laps you will take during a normal swimming.
If you are a
resident of Mwanza and interested in swimming lessons and you do not know the
location for the pools, these are several areas where you can learn the
activity, in Malaika Hotel at ilemela district, Adden Palace Hotel at Pasiansi
area and near Malimbe famously known as Fisheries.
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